Workout recap so far:
Workouts since we got back at midnight on Thursday 5/11.
5/12
140 lbs
30 minutes lifting for arms
60 minutes elliptical w/arms
5/13
139 lbs
30 minutes of abs
90 minutes of elliptical w/arms
5/14
lbs ?
Rest - well not really since I unpacked and cleaned up honeymoon stuff and new gifts from the wedding as well as getting rid of things we no longer need to make room for the new stuff.
5/15
141 lbs
AM 30 minutes lifting for chest
AM 60 minutes of elliptical w/arms
AF 50 minutes of step mill
5/16
139.2 lbs
AM 30 minutes of lifting for back - Heavy! So sore!
AM 60 minutes of elliptical w/arms
PM 50 minutes of elliptical w/arms
5/17
138.8 lbs
AM 30 minutes of lifting for legs. They are like logs and jelly at the same time. I'm gonna feel this tomorrow!
AM 60 minutes elliptical w/arms
AF 45 minutes on the step mill
5/18
140 lbs
AM - 30 min lifint for shoulders
AM - 60 minutes elliptical w/arms
PM - 60 minutes on the step mill
5/19
139.4 lbs
AM - 30 min lifint for shoulders
AM - 60 minutes elliptical w/arms
PM - 60 minutes on the step mill
5/20
137 lbs
AM - 30 min of abs
AM - 60 min elliptical w/arms
AM - 45 min elliptical w/out arms
5/21
? lbs
Rest day
5/22
141 lbs
AM - 30 min chest lifting
AM - 30 min of butt exercises
AM - 60 min elliptical w/arms
PM - 60 min step mill
PM - 45 elliptical w/arms
5/23
138 lbs
AM - 30 min lifting for back
AM - 60 min elliptical w/arms
AM - 45 min elliptical w/out arms
AF - 45 min step mill
We're meeting with some friends for dinner and maybe a drink this evening. I have plenty of cals let as I've only has 900 or so and all I've got is dinner left ;).
Workouts are done for the evening so I don't have to worry about fitting it in. I'm so tired I'm now sipping on a Venti Americano ;).
So tired! Just 45 more minutes till I'm off.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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