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2005-05-23 at 12:41 p.m.Summary of workouts last week:
Monday 16th:
Up at 5:30am. Got to gym at 7am
1 hr stair mill and 30 min elliptical w/arms
Tuesday 17th:
amUp at 6:30am. Got to gym by 8:15am
1 hr step mill 1 hr lifting with trainer
Wednesday 18th:
Up at 5:30am
1 hr step mill and 30 min on elliptical w/arms
Thursday 19th:
Up at 4:30am!!! Ugggh Got to gym by 6am
1 hr elliptical
Friday 20th:
Up at 7am. Got to gym by 8:10am
1 hr step mill
Saturday 21st:
Up at 6:30am after Z got up at 6am and made me coffee - I love that man!!! Got to gym by 8am.
1 hr step mill and 30 min elliptical and then 1 hr and 20 min training with trainer.
Sunday 22nd:
Rest day. Got my hair foiled and helped Z with home improvements.
Monday 23rd:
Up at 6:45am. Got to gym by 7am.
1 hr on step mill and 30 min elliptical with arms.
I'm feeling kinda tired this morning, but I have my gande americano with room and so I'm feeling better. I've had 76 oz of water so far and a myoplex protein shake. Not sure what I'm going to have for lunch, but sushi sounds heavenly. We'll see. Feeling on task so far and I feel like there is more room in my jeans YAY! I just need to keep on keeping on. Everyday gets a bit easier.
BTW I lost 3.8 lbs last week!!! Woot! Keeping it dropping!!!
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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