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2006-04-20 at 10:13 a.m.
Day 83:
135.8 - up slightly after a heavy leg day as to be expected. Feeling good and legs are tired ;).
AM - 30 minutes lifting for shoulders
AM - 30 minutes elliptical w/arms
AM - 30 minutes running 9 min miles for 3.25 (doing the elliptical helped the butt pain).
AF - 45 minutes step mill
Yesterday:
134.0
AM - 30 minutes lifting for legs
AM - 30 minutes running 9 min miles (butt hurt at 24 minutes again)
AM - 30 minutes elliptical w/arms
Good run even after a leg workout!! My legs have really leaned out. My upper and lower back, tummy, legs and upper body are so lean. I just need to lose a bit of fat on my inner thighs. All in good time. I'm working it so it will happen all in good time.
I was back up again at 4:15am this morning. It's getting better, but I tend to hit the "tired" wall about 10am and then again at 4pm. This has nothing to do with food every 2-2.5 hours if I can help it. It's 10am now and I could just roll up and sleep on my desk ;). Oh well. Time for more coffee!
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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