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2006-03-16 at 3:21 p.m.
Day 49 workouts complete
138.8 (day after heavy leg workout)
AM - 30 minutes lifting for shoulders
AM - 60 minutes elliptical w/arms
AF - 60 minutes step mill fat burn level 9 no hands
Followed it up with my chocolate fiber protein shake and 32 oz of water.
I'm feeling sleep now so it must be time for another feeding so I'm eating meal 3 and I've got my venti americano no room :).
I've got a work project that starts in about an hour that I'm prepping and praying that it ends on time. I don't want to stay late, but I'll do what needs to be done as usual.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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