Day 42:
139.2
AM - 60 minutes elliptical w/arms level 15
AM - 30 minutes elliptical w/out arms
PM - 60 minutes elliptical w/arms
PM - 30 minutes elliptical w/out arms
Today has been very good. I got to eat my favorite protein panacake for dinner! It's always really hard to get all 5-6 meals eaten, especially when I get up later. It's nearly impossible to fit all the meals in, so I usually just try to group meals together. I've only eaten 4 meals, but it's too late and I'm not staying up just to eat. I'm just jotting down what I've eaten today so that I have it to reference.
Here is the nutritional information for the week thus far:
3/6:
1403 cals
56 fat
80 carbs
135 protein
3/7:
1502 cals
64 fat
81 carbs
124 protein
3/8:
1458 cals
44 fat
106 carbs
146 protein
3/9:
1485 cals
56 fat
78 carbs
150 carbs
3/10:
1396 cals
48 fat
78 carbs
150 protein
3/11:
1292 cals
48 fat
50 carbs
128 protein
3/12:
1321 cals
60 fat
58 carbs
115 protein
I'm still low. I'm probably gonna add a tbsp of peanut butter. YOU DON'T HAVE TO TWIST MY ARM ;). YAY! A treat!
It's been a long productive week. Tomorrow is weigh in day. We'll see what the scale gives me.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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