Day's Left until I become Mrs. Smith :)
2006-02-20 at 10:51 a.m.

Day 22

Day 22:
143.4 is the official weigh in. I wasn't able to BM to save my life TMI! But I did get my workout done and I'm having consistent drops per week so I'm a very happy camper. I got on the scale and it bounce from 143.2, 143.4, 143.6, then back to 143.4, si that is the one I took. We're going to replace the battery on the old digital scale tonight to see if that helps.

AM - 30 lifting for chest.
AM - 30 minutes running. My hip felt pretty good. I got a new pair of Dansko's at Nordies the other day and I'll be picking up my orthodics today so hopefully that will help. It didn't hurt during my run so that was great. I actually ran 30 minutes before I looked at the time :)! Nice! Z pointed out that whenever I wear shoes that don't have good support my hips starts to hurt, so I'll try to pay attention to that this week.
AM - 60 minutes elliptical w/arms
AM - 15 minutes elliptical w/out arms

I had to do everything this morning as there are things going on this afternoon and after work. It actually wasn't as hard to get up as I thought it would be. Especially since I only got 4.5 hours of sleep :(. Oh well you gotta do what you gotta do right?

Feeling like it's the first day of school in my new shoes and my new purse from Z. Such a sweetie.

Hope today goes quickly and without much complication.

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(Face painting from dinner at Teatro ZinZanni)

(Engaged 9/16/05)

(Z & A in Leavenworth 12/2004)

(Z & I at Mt. Aix with Bumping Lake behind us)

(Z & A on vacation in BC)

ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.

� Age:29.5
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64

WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?


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