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2006-02-08 at 11:47 a.m.
Day 10:
144.4 lbs even lower YAY! But this could be due to doing two cardio sessions back to back (an AM and a PM) since I made up for not getting my PM cardio in this morning, because I had to work late and had to get up really early.
4:38AM - 30 minutes heavy lifint for legs
5:18AM - 60 minutes of elliptical w/arms
6:18AM - 45 minutes of ellptical w/out arms
I've still got my PM cardio to do this evening.
Food from yesterday:
1429 cals
88 carbs
56 fat
134 protein
I'm going to be feeling this leg exercise tomorrow! I felt strong even though I had to get up extra early to make up the PM cardio session from yesterday and Z and I had to get into work early. I'm going to be a tired puppy later!
Almost time for Jessi to start her challenge! Yay!
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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