Day 4:
146.6 lbs - (-0.2 but I did a heavy leg workout yesterday so we'll see if that is any different tomorrow)

AM - 30 minutes lifting for shoulders. I threw in the Smith machine/rack shoulder press move I got from my Oxyg3n magazine. That was a killer move!!!

AM - 60 mintues elliptical w/arms

Yesterday I was way low on cals by the time I was done with my PM cardio and shower, so I ate 2 tbps of natural peanut butter. No complaints here!

Yesterday:
1300 cals
63 carbs
54 fat
127 protein

I don't know why it was low, but I didn't have my protein shake last night so maybe that is why? I'll try to watch tonight and I will have my protein shake (3 scoops 120 cals) and maybe 1 tbsp of natural peanut butter if I need it.

So far so good. Never really hungry though today I did eat my 2nd meal about an hour late and started to feel a bit hungry. I was a good girl and went out to teriyaki with my co-wokers but ordered only have an order of plain grilled chicken and no rice only the cabbage slaw (vinegar and cabbage). I measured out 1/2 cup and ate it with my tuna and my rice which I brought into the restaurant. I'm saving the chicken for when I can actually measure it at home and then I don't have to cook any meat for dinner tonight! I also have plenty of the cabbage left so I'll have the chicken and cabbage tonight. Done dinner planning is solved!

(Engaged 9/16/05)