Day 12:
150.0
AM - 30 minutes lifting for arms
AM - 30 minutes running with new orthodics. Ouch! I got a blister!
AM - 30 minutes elliptical w/arms
AF - was supposed to go out to lunch but work has been crazy.
Dinner plans with Jessi! I can't wait for Sushi!
My sweeties 30th b-day is tomorrow! He's gonna be an old person with me now YAY! ;p
PM - TBD most likely will be 45 minutes elliptical w/arms
I had to get up at 5AM to get my 1:30 workout in this morning after going to bed close to midnight. I was trying to finish my nails. I did my first french manicure and it turned out great. I need to get a little UV nail dryer and I'll be all set. I used to do it before it became popular, but I stopped. They don't always do a good job and that means the polish doesn't last. So I thought I might as well start doing it my self. We'll see how long this lasts.
Saturday I have to get up at least as early to get my workout in before I head to Poulso for cake testing and Kiana for food testing. Z and I are trying to figure out how to do this. We're so busy!!! Things will work out.
I can't wait to sleep in on Sunday!
TGIF!!!!!
Day 11:
151.2
AM - 60 minutes elliptical w/arms
AF - lifting for shoulders
PM - TBD 45 minutes of ellptical w/arms
Points so far:15.5
Points earned so far:4
Day 10:
150.6
AM - 30 minutes ellptical w/out arms
AM - 30 minutes running
PM - 45 minutes lift for legs
PM - 45 minutes ellptical w/arms
Points eaten:24.5
Points earned: 10
Day 9:
153.2
Tuesday 1/17 (Day 9):
AM - 60 minutes elliptical w/arms
PM - 30 minutes lifting for back
PM - 45 minutes ellptical w/arms
Points:24.5
Points earned: 7
Day 8:
?
Monday 1/16:
AM - 30 min elliptical w/arms
AM - 30 min running
AF - 30 min lifting for chest
PM - 45 min elliptical with arms
Points: ? I didn't track this day.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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