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2006-01-17 at 5:19 p.m.
Tuesday 1/17:
153.2* I need to watch my sodium and my portion sizes. I've been eating way too many salty items, not to mention the ton of wine I consumed this weekend. Plus I need to get more water in.
AM - 60 elliptical w/arms
AF - no workout. I went to lunch with co-workers. Double salad (shredded vinger and cabbage) and boneless chicken breast
PM - will be 30-45 minutes back lifts and 45 minutes of elliptical w/arms.
AM - strawberry protein shake w/1 cup of frozen mixed fruit
AM - packet of weight control oatmeal
AF - salad & 4 oz lean chicken teriyaki w/light sauce (not thick and sweet either).
SN - banana
Points eaten so far - 14
Activity points earned - 3
One day at a time.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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