Day 8 complete.

I'm enjoying a nice cup of green tea my sweetie made for me to enjoy after my shower after the last cardio session of the day.

Monday 1/16:

AM - 30 min elliptical w/arms
AM - 30 min running

AF - 30 min lifting for chest

PM - 45 min elliptical with arms

Food:

Post workout chocolate, banana, fiber protein shake.

3 hours later weight control oatmeal

3 hours later grilled chicken salad, protein cookie, & diet snapple

2 hours later another protein cookie

3.5 hours later teriyaki w/brown rice and salad

Post evening 2 cups of water & cup of green tea

I ate a bit too much for dinner, but I was hungry. I'll have to watch that.

All in all a good day. A bit tired, but oh well. Tomorrow is another day.

(Engaged 9/16/05)