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2006-01-16 at 2:34 p.m.
Sunday 1/15:
Rest day
Much needed too as I had a bit too much wine on Saturday night. Way more than 3 glasses and ended up losing my organic roasted chicken dinner and most of the wine :(. I'm not going to go into details. It was painful, but I had fun while it lasted! I will never be a professional drinker! Ugggh. My throat and esophagus is still recovering.
Monday 1/16:
I drove myself into to the Pro Club, since Zac worked from home so I forgot the weigh in this morning.
AM - 30 min ellptical w/arms
AM - 30 min running
AF - 30 min lifting for chest
Food is going well.
9AM - chocolate, banance, fiber protein shake
11AM - weight loss oatmeal
2PM - grilled chicken salad & protein cookie
Water is alright. I need to drink more. I got myself a diet snapple as a treat and am enjoying it with my homemade protein cookie right now. I need to make more so that Z and I can eat them throughout the week.
Oh well back to work.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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