So far:
Weigh in:
151.5:
Monday 1/9:
AM - elliptical w/arms 30 min
AM - run 30 min (3 miles)
PM - chest 45 min
PM - elliptical w/arms 45 min
Tuesday 1/10:
AM - elliptical w/ arms 60 min
PM - back 45 min
PM - run 10 min (1 mile) & elliptical w/arms 35 min
Wednesday 1/11:
AM - elliptical w/out arms 30 min
AM - run 30 min (3 miles)
AFTERNOON! Yeah baby! shoulders 30 min
PM - elliptical w/arms 45 min
Food is good, but I still haven't had time to update ww online.
Feeling good. I need to get to bed earlier but with work this busy it's making it difficult, but I'm hanging in there.
2 weeks accutane free. I still pause each morning as though I'm forgetting to take something but I'm not. I just continue to take my vitamins and calcium supplements. I still need to get B complex.
Well Z and I still need to leave work. He worked instead of going to the gym. Busy guy! Well that and he sprained his ankle yesterday on the way down the stairs to the weight room. Poor guy!
We need to eat dinner!
Bring on the food!
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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