Workout:
Did the elliptical for 1 hour with 14 resistances and finished up doing some lower back and lat exercises making sure that it didn't hurt my chest when I did any of the moves. I had to stop doing one back exercise because my chest muscles were spasming.
Food:
22 points. 2 points too many, but at least I documented every morsel. I'll do better today.
Mood:
I got a little cranky in the evening. I was feeling hungry and tired. I started to perk up a bit after eating an awesome Thai shrimp wrap dinner Z and I prepared but then didn't feel like going to the gym afterwards as I was all comfy and my tummy was full. But Z motivated me to go and I felt really good afterwards. My tummy was growling a bit at midnight but I just drank more water and feel asleep.
Physically:
Still a little bit sore. Especially since I have to strap the twins down to help them on their way into their correct placement. The scars look good, but my skin is still a bit irritated from the steri strips. Z helped clean the incision areas and put shea butter lotion and vitamin E on the areas. Hopefully the skin irritation goes away in a few days. The doctors saw it and didn't seem too concerned and I've had my skin get irritated to other salves and they usually clear up within a few days so I'm not going to sweat it.
Overall:
Feeling pretty good. Still motivated. Feeling satiated with my WW smartone Tuscan chicken meal. I may treat myself to some coffee in a little bit though.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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