|
|
|
|
|
|
|
|||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2005-09-27 at 6:15 p.m.Trudging along. Doing my workout and point thing everyday since last Saturday since I rejoined the WW meetings.
Points so far are:
Saturday 27
Sunday 25
Monday 19
Today so far 15.5
The first three days were calculated with taking 1 Tbsp of flax seed oil (4 points!!!). Today I haven't taken any.
Workouts:
Saturday: 60 minutes of chest, shoulders, triceps and 45 minutes of walking 14 incline at 2.8.
Sunday: 60 minutes of squats, lunges, hack squats, hamstring curls, leg lifts and 45 min walking 14 incline at 2.8.
Monday: 30 minutes of lat pull downs, low back rows, one arm rows and 30 minutes of elliptical.
Tuesday: 30 minutes of bar bell press, incline dumb bell press, incline flies, front arm raises, side arm raises, side flies and 30 minutes of elliptical.
Food and workouts going well.
Wedding planning is under way.
Just got off call WOO HOOO!!!
Work has been hectic! Is it Friday yet.
Z and I will be checking out Maple Wood Greens in Maple Valley WA. I've been to a wedding/reception there and it was very nice. Lots of room, outdoors, indoors, and parking. Plus we're looking into some Vegas packages as well.
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004)
(Z & I at Mt. Aix with Bumping Lake behind us)
(Z & A on vacation in BC)
ABOUT ME:
A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.
� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
� previous
� next
� archives
� profile
� notes
� design
� guestbook
� host
� image
� email
� beth's better blog
� carrie
� caustic musings
� deflabbed
� fitchick
� heather
� her muscle fitish
� jenn
� jessi's 1st challenge
� jessi's new challenge
� jessi & tom
� lia
� many fires
� mary's blog
� pink bunny foo foo
� rebecca
� renee
� sara
� skwigg
� snackiepoo
� stumptuous
� supafreak
� teresa
� Tory
� trish
