Game plan:

Document points on www.weightwatchers.com. I mean I'm paying for it so I might as well use it right?

Continue on with my daily exercising, but try to get two workouts in a couple times a week. The durations will be a minimum of an hour per workout.

Watch my portion sizes. I have slowly but surely increased how much I've been eating lately now that I'm happy :).

Try to cook more at home to save money and to help watch what I eat.

Have 1 free day a week, but within reason and still making sure I document my points.

Weigh in once a week (officially) on Wednesday morning after my workout.

Not eat anything after I get home from work at 11:30pm. If I do, it�ll be a shake, but only if I am starving and haven't had dinner.

Try to run once a week if my ankles and feet permit it. Keep it to a maximum of 6 miles per run.

Try to wait until I'm really hungry to fight head hunger vs. real hunger.

Continue to make good food choices when eating out.

Continue to drink a minimum of 3 - 64oz bottles of water a day if not more.

*** So far today I've had 10 points (it's 5pm) and I've worked out on the elliptical machine for 100 minutes. I'm hoping to fit a second 60 minute elliptical workout in later tonight when things get really quiet. I have one more 5 pts myloplex shake planned for dinner, so that should be less than 20 points for the day. I'm a bit hungry, but I can make it until a little later to eat dinner. I've already had my apple as a snack 3 hours after my first shake so things should be all good.

(Engaged 9/16/05)