Man am I SORE!!!

Workouts since we got back at midnight on Thursday 5/11.

Friday 5/12 �
140 lbs
30 minutes lifting for arms
60 minutes elliptical w/arms

Saturday 5/13 �
139 lbs
30 minutes of abs
90 minutes of elliptical w/arms

Sunday 5/14 �
lbs ?
Rest - well not really since I unpacked and cleaned up honeymoon stuff and new gifts from the wedding as well as getting rid of things we no longer need to make room for the new stuff.

Monday 5/15 �
141 lbs
AM 30 minutes lifting for chest
AM 60 minutes of elliptical w/arms
AF 50 minutes of step mill

Tuesday 5/16 �
139.2 lbs
AM 30 minutes of lifting for back - Heavy! So sore!
AM 60 minutes of elliptical w/arms
PM 50 minutes of elliptical w/arms

Wednesday 5/17 �
138.8 lbs<
AM 30 minutes of lifting for legs. They are like logs and jelly at the same time. I'm gonna feel this tomorrow!
AM 60 minutes elliptical w/arms
AF 45 minutes on the step mill

Cals will be a bit higher toay due to the heavy workout. I'm also drinking more water to help flush the lactic acid out of my muscles to help the soreness. Oy vey! ;)

Feeling like my old self again.

(Engaged 9/16/05)