Day 25:
144.4 - up a bit as expected after a hectic leg workout yesterday ;). My aching butt! Wow I've never had my upper butt hurt ;). Must be doing something good huh? I'm just working to keep the apple butt looking going is all. I know how much my Z likes a round derriere .

AM - 30 minutes lifting for shoulders
AM - 60 minutes elliptical w/arms

SWEATY, SWEATY GIRL! I was so sweaty I had boobie sweat going on this morning :(. Nice round circles of it on my shirt - NICE! NOT! I of course didn't notice it until I was all done. Doesn't matter. I was getting my grove on. Who cares what I looked like ;).

barbell standing shoulder presses: 40lb bar 4x10

smith rack barbell presses: 2x10 4x10

cable upright rows: 60 lbs 4x10

standing cable pull overs: 40 lbs 4x10 (these work my shoulders, back, upper abs and triceps - LOVE THEM).

bench dumbell pull overs: 20 lbs 4x10

Between my butt and my shoulders, I'm sure I'll be nicely sore by tonight but the AF cardio should help ;). Tomorrow morning I'm going to be SO sore though :). I might wait to do cardio this PM so that Z can go, since we had our dinner plans cancelled. We'll see. I might just take advantage of getting it done this afternoon and then going again this PM with my sweetie is he wants too. He can always workout at home though, so I'll just play it by ear.

(Engaged 9/16/05)