Snowing like crazy down South. It was snowing very lightly on the East side but as we drove home things got a bit hairy! If things get all slick and frozen tomorrow I'm not going any where!
Unfortunately I'm on call so I might not have a choice. Sucky!!!
I did another good workout. 30 minutes of heavy lifting for the legs and 30 minutes of running afterwards. Very hard but I did it. It wasn't so hard after about 20 minutes, but my legs alwasy feel really heavy after a leg workout.
Monday - rest day
Tuesday - 30 minutes of lifting for back and 30 minutes (3 mile) of running.
Wednesday - 30 minutes of lifting for chest and 30 minutes of running.
Thursday - 30 lifting for legs and 30 minutes of running.
Tomorrow is another day of lifting - probably biceps and triceps and more running.
Saturday not sure yet ;). I'll figure it out as Jessi is doing her Diva Run. You Go Girl!!! Then we're going to meet up later to finally meet face to face. I feel like I already know her. Strange huh? I can't wait!!!
Good luck to ya chica!!!
(Engaged 9/16/05)
(Z & A in Leavenworth 12/2004) (Z & I at Mt. Aix with Bumping Lake behind us) (Z & A on vacation in BC) ABOUT ME: A 30 year engaged female trying to build the ultimate body!!! Lean and strong. Fueling my body as needed. I want to challenge myself to see what I can become.� Age:29.5 � current �
� amyella
� HT: 5'5"
� PSW: 198
� CSW: 153 (1/30/06)
� GW: 135.0 (Reached on 4/5/06)
� Total weight lost=64
WK1: 146.2 (-6.8) 1/6/06
WK2: 144.6 (-1.6) 2/13/06
WK3: 143.4 (-1.2) 2/20/06
WK4: 141.2 (-2.2) 2/28/06
WK5: 141.0 (-0.2) 3/6/06
WK6: 139.4 (-1.6) 3/13/06
WK7: 138.2 (-1.2) 3/20/06
WK8: 136.0 (-2.2) 3/29/06
WK9: 134.8 (-1.2) 4/5/06
WK10: 134.8 (0) 4/12/06
WK11: 134.0 (-0.8) 4/19/06
WK13: ?
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